By Dave Piotrowski
•
May 31, 2023
As allergy season comes into full swing, many people are bracing themselves for the unpleasant symptoms that come along with it. From runny noses and sneezing to itchy eyes and scratchy throats, allergies can make life miserable. But did you know that air quality can have a significant impact on allergy season? Air quality plays a critical role in allergy season because it determines how much of these allergens are present in the air. Poor air quality can exacerbate allergy symptoms by increasing the concentration of allergens in the air. One of the most significant contributors to poor air quality is outdoor air pollution. High levels of outdoor air pollution can increase the concentration of pollen and other allergens in the air, making allergy season even worse. Indoor air quality can also impact allergy season. Indoor air pollution can come from a variety of sources, including cooking, cleaning products, and even your HVAC system. Poor indoor air quality can increase the concentration of allergens in the air and exacerbate allergy symptoms. Improving Air Quality Fortunately, there are steps you can take to improve the air quality in your home and reduce the impact of allergies. In Part 1 of this blog series, we’ll review the first 4 steps to help improve your air quality. 1.Filter the air in your home - One of the easiest ways to improve indoor air quality is to change your HVAC air filter regularly. The air filter in your HVAC system traps dust, dirt, and other particles before they can enter your home's air. Over time, the air filter can become clogged with these particles, reducing its effectiveness and allowing contaminants to circulate throughout your home. This can exacerbate allergies, respiratory issues, and other health problems. By regularly changing your HVAC air filter, you can improve indoor air quality, reduce the impact of allergies, and maintain the efficiency of your HVAC system. A clean air filter allows air to flow freely through your system, reducing strain on the system and potentially lowering energy costs. In addition to changing your air filter, you can also invest in an air purifier. Air purifiers work by trapping particles in the air, including allergens, before they can enter your lungs. By using an air purifier, you can reduce the concentration of allergens in your home's air, making allergy season more manageable. 2. Keep your home clean - Another way to improve indoor air quality is to keep your home clean. Regular cleaning can reduce the concentration of allergens in your home, making it easier to breathe. Be sure to dust and vacuum regularly, as this can help to remove allergens such as dust mites, pet dander, and pollen from surfaces and carpets. Use a vacuum with a HEPA filter, which can trap smaller particles and prevent them from being released back into the air. Bedding can harbor allergens such as dust mites and pollen, so washing your sheets, pillowcases, and blankets in hot water on a regular basis can help to remove these allergens and reduce allergy symptoms. And finally, high humidity levels can promote the growth of mold and dust mites, which can exacerbate allergies and respiratory issues. Use a dehumidifier to maintain humidity levels between 30-50%, and fix any leaks or moisture issues in your home. 3. Duct cleaning - Duct cleaning is an essential step in improving indoor air quality and reducing the impact of allergies. Over time, your home's ductwork can accumulate dust, dirt, debris, and other contaminants that can trigger allergic reactions and exacerbate respiratory issues. When your HVAC system circulates air through dirty ducts, it can disperse these contaminants throughout your home, reducing indoor air quality and potentially impacting your health. As a result, it's essential to have your ducts cleaned regularly to remove any buildup of dust and debris. Duct cleaning involves using specialized equipment to remove contaminants from your ducts, including high-powered vacuums, brushes, and air whips. Professional duct cleaning can remove dirt and debris that has accumulated over time and improve the efficiency of your HVAC system. 4. Check for any signs of mold - It's also important to check for signs of mold in your home, as it can significantly affect indoor air quality and impact respiratory health. Mold is a common allergen that can grow in damp and humid areas of your home, such as basements, bathrooms, and kitchens. Exposure to mold can trigger allergy symptoms such as sneezing, runny nose, and itchy eyes, as well as respiratory issues such as wheezing and difficulty breathing. Look for visual signs of mold, such as stains around windows or in basements, which are common areas where mold can grow. If you suspect mold, it's essential to assess the situation by professionals or mold companies/contractors. They can eliminate mold or mildew, and you can also consider investing in a HEPA air system that can clean and filter the air in your home. Conclusion Allergy season can be a challenging time for those who suffer from allergies. However, by understanding how air quality impacts allergies, you can take steps to improve the air quality in your home and reduce the impact of allergies. By changing your air filter regularly, investing in an air purifier, keeping your home clean, and having your HVAC system inspected and maintained by a professional, you can breathe easier during allergy season. Stay tuned for part 2 of this blog series! For more information on how QuickFast Service Co. can help you or your business, feel free to contact us at 416-629-3213 or www.quickfast.ca .